We all learn about the world from the relationships and environment in which we grew up. This creates a template of what we expect to happen with other people and determines to a large extent how we relate to ourselves, in particular our emotions.
Individual therapy seeks to place the difficulties you are currently experiencing in the context of your whole life and by doing so, provides relief. It enables greater understanding of what has led you to feel as you do and to develop the particular ways of coping that you have.
By facing emotion, we learn gradually that it is bearable, that it does not need to be managed or pushed away. This frees up our minds and emotional energy to be more present in our daily lives and helps to protect against becoming overwhelmed by what we feel.
Uxbridge Psychology is dedicated to supporting you and your children. By working with a professional and highly experienced Psychologist & Psychotherapist, you can get help for yourself, your children and your relationships. If you have any questions about these services, please contact me on 07306 165938 or email me for a free 15 minute consultation.